MARCUS ROUSSEAU BOOKS

" To regain optimal dietary hygiene, it is recommended to eat less than 2,000 calories per day and to vary the foods consumed. Breakfast should be the largest meal of the day, while the evening meal should be light to allow for good sleep and avoid accumulating unnecessary calories. It is also advisable to favor raw foods, promote local production and short supply chains, reduce fat consumption and eat oily fish two to three times a week. Finally, it is important to salt moderately and drink at least 1.5 liters of water per day."